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Themed AirBnB Inside A CAVE Comes Complete With A Jacuzzi - 20 Apr 2018 23:14


is?MUXGqFEZsc9OeHrFNo7K8zXMSMv6c74aESrIKtLVdFw&height=223 Great boats. You'll also want to uncover out about added solutions that may be offered by the different businesses who deal with Florida Keys boat rentals. Some offer you boat delivery to exactly where you're staying. This is a excellent perk, especially if your Florida Keys lodging is equipped with a marina that has rental slips accessible.Decide if your residence is an illegal unit. Often, landlords rent out residences that are not legally recognized by the local municipality. 28 Illegal residences are a lot more typical than you might think. Investigation state and city regulations in your region. You can typically contact government agencies such as Constructing and Security or Housing agencies, to assist you determine whether or not your residence is illegal.Undoubtedly the most back to nature" of our choice, Kolarbyn eco-lodge forgoes electrical energy and running water for wooden huts, sheepskin rugs and candles. Two minutes' walk from Skärsjön lake and surrounded by fairytale forest, these 12 huts sleep two in traditional charcoal-burner style (Kolarbyn produces charcoal utilizing ancient kiln methods). Each and every hut has a wood fire and there are blueberries to pick from the green roof - though there is also a log cabin for those who favor a bit more space and some traditional bedding. Guests have to chop their own firewood and cooking is all done on a barbecue. Nonetheless, some timeless luxury can be attained, thanks to a wood-fired floating sauna, with area for ten folks, which can be hired. For these keen to explore the region, the campsite runs activities such as a mindfulness hike, beaver safari or wilderness riding expedition.Bob Kellett, a BoatUS member from Seattle, Washington, has rented his 30-foot Nonsuch, Bobcat, numerous times and says that so far he's been impressed. "You are in control of the whole process," he says, "from setting your price tag to checking out potential renters." Kellett talks to potential renters on the phone and if he's comfortable with their encounter, he'll meet them at the boat for a thorough run-by way of. He gives his renters a detailed instruction kind about the boat's gear, and a step-by-step guide for issues like beginning the engine, raising the boat's huge main, and how to use the head. He'll even take them out on the boat for a handful of minutes if they want.This sparked fresh public performs, such as the just-opened hockey and basketball arena downtown, and the QLine streetcar that offers effortless access to city hot spots. An old Venetian creating at the heart of Hania's old town houses this modest but exquisite boutique hotel. The interior carries on the historical theme with plenty of dark wood and red velvet.In 2016 after 23+ years in the business Gary sold the company and turned his legacy more than to Terry and Lauri Town. The new owners legally secured the name Rentals on the Beach" and have been off and operating given that then, providing the ideal boat rentals and jetski rentals in Lake Havasu! They boat rentals lake travis offer the cleanest gear you can rent in Lake Havasu. They have added golf vehicles along with stand-up paddleboards, kayaks and easy-ups to the rental fleet.Phang Nga Bay certainly is the most beautiful region in Thailand and it is so easy to discover its hundreds of islands by boat. It really is greatest to stay on one particular of the bigger islands in between Phuket and Krabi and rent your private longtail boat from there. The boat will take you along high limestone cliffs and beautiful lagoons to just breathtaking beaches with crystal clear waters complete of colourful fish. There are adequate islands to devote a week or more locating your perfect small paradise. Stay away from the crowds by arriving on the greater-known islands in the afternoon.Overlook the pricey lakeside villas with pools: you won't find a greater spot to sip an aperitivo and watch the sun set than on the terrace at Cioccolato, 1 of four gorgeous apartments within the Borgo Montenero creating in the cobbled streets of Bonzanigo. Every of the modestly priced homes boasts a spectacular view of the lake and a pleasingly modern day, comfortable interior. Amid the ancient setting, Wi-Fi and flat screens may seem incongruous but are nevertheless welcome. The firm you book it by means of, Bella Como, is run by two charming English expats, Chris and Lynne Gardner, who know the location inside out and are happy to serve as cost-free-of-charge concierges.Why, one wondered to the patter of rain on hood, were there so several discarded cans of Carling Black Label littering the sodden undergrowth, as opposed to some other brew? Thoughts, musings of no certain import, came and went. The world slid by to the accompaniment of Isuzu diesel: tethered, moss-covered motor cruisers in no way to cruise once again, houseboats belching blue smoke from their wood-burners, hissing energy lines, thunderous motorway bridges sprayed with graffiti, and then a sudden outbreak of ancient woodland, undisturbed but for ducks paddling beneath dripping, overhanging branches.One more boat tip is that Florida Keys boat rentals come with a range of boat equipment. You should locate out what boat accessories and incorporated and what's regarded as an added. You will also want to uncover out how many seats the boat has, if the boat has plenty of storage, and if a toilet is on board.Get quick answers from Adventure Boat Rentals staff and previous guests. Discover a excellent deal. If you have any sort of concerns relating to where and the best ways to use boat rentals lake travis, you can call us at the web-site. You are going to discover a selection of great offers and particular gives during Wave Season," the name the cruise market gives the time from January to March, when the most men and women purchase their tickets. - Comments: 0

3 Methods To Name Chemical Compounds - 10 Apr 2018 01:59


is?pu5au_2CIcTiO-7L9UHTpJwf_XLfr4SJY_QFtyDrFQM&height=227 From the world's greatest brands to modest individual web sites, Search Engine Optimization (Search engine optimization) is an crucial tool to drive visitors, obtain new customers and get identified on the web. The proper hyperlink atmosphere: It is usually not up to the site operator to determine which external websites link to their personal site. However, one need to usually be aware of which internet sites are linking to yours, and in the occasion that a internet presence with a significantly less-than-reliable image has cited your web page, then demanding its removal may possibly be in order. Failure to take any action could result in the backlink undertaking much more harm than great. When the language and country amongst the linking and linked sites differ from one yet another, then this also can be damaging to the web page. For these looking to get in touch with a web site in order to exchange links, it really is critical to uncover out beforehand whether or not the prospective partner site is an proper atmosphere for incoming hyperlinks. Additionally, sites with higher rankings give far more hyperlink juice to your personal page.Soon after you full your Google Search engine optimization keyword research and have a list of Google SEO Blue Mountains keywords you want to target, it's time to write! Your Search engine optimization search phrases need to appear in your content material - just never overdo it or your content material will look spammy.My name is Charles John, some people call me Charlie. I am The CEO and Founder of Globe Class Media and Video Advertising , as properly as the major Author of Viral Marketing News We are situated in Los Angeles, CA and function as an Search engine marketing Organization to Help Enterprise on the Net.It's not enough to remain on leading of your Google My Company listing — you require to make positive your make contact with and place information is updated and consistent across your website, social media pages, review web sites and directory listings.Another excellent guide is Google's Search Engine Optimization Starter Guide." This is a free of charge PDF download that covers simple suggestions that Google provides to its own employees on how to get listed. You will find it right here Also well worth checking out is Moz's Beginner's Guide To SEO Blue Mountains," which you will locate here , and the Search engine optimisation Success Pyramid from Modest Organization Search Marketing.Meghan Markle: I feel every little thing about Harry's thoughtfulness is - and the inclusion of that and clearly not being able to meet his mom it is so crucial to me to - to know that she's a portion of this with us. And I believe in being capable to meet his aunts and - and also like Julia and just diverse folks who had been so important to his mom, I'm able to, in some way, know a element of her through them and of course through him. And it really is - it is extremely unique. If you loved this article and also you would like to obtain more info with regards to SEO Blue Mountains nicely visit the web site. And you SEO Blue Mountains know to be in a position to have this which sort of hyperlinks where you come from and Botswana which is essential to us and it's - it is A keyword phrase is the words you believe someone is most probably to place into a search engine to find your content material - basically what you believe the subject of your web page would be according to Google. You could put a lot of power into keyword phrases alone and increase your internet site ranking. Your keyword phrase must clearly appear someplace in your content, preferably in the 1st paragraph or so. "This is an post about X, Y, or Z." Do not overdo it, and don't make it appear unnatural. If it appears spammy, it possibly is.There is yet another reason I continue to run my personal AdWords campaigns — since I am interested in it. I've constantly discovered that marketing is the most difficult and fascinating component of becoming in company. At its root SEO Blue Mountains is the entire concept of acquiring income, freely given, from people in exchange for the stuff that I have developed and constructed.WordPress out of the box is fairly very good already when it comes to Search engine marketing. Nonetheless, we usually recommend that people install an Search engine optimization plugin when they are operating with their WordPress internet site. This allows you to have complete control more than optimizing what Google sees from your internet site. In terms of popularity, the free Yoast Search engine optimisation  and All-In-1 Search engine optimization Pack  plugins steal the show with their end-to-end optimization capabilities. We highly recommend the Yoast Search engine marketing plugin and in reality, a lot of this WordPress Search engine optimisation checklist will have examples making use of this plugin. - Comments: 0

When Is The Greatest Time To Workout For Weight Loss? - 08 Apr 2018 16:30


If you use this guiding rule, you'll right away reduce out all the processed, unhealthy foods that can rapidly place a quit to weight loss and have you feeling unwell. This signifies we should be eating sufficient amounts of protein every day to keep levels of these higher and sustain muscle Do 15 to 30 minutes of abdominal workout routines each and every other day. Nutrition Standard meals for Austen incorporated pease-soup, a sparerib and a puddin" or simply cold souse" (pickled pigs' ears and feet). I'd advise less fatty red meat. The thought is to do workout 1 (the easiest) daily for the very first week, exercise two daily for the second week and so on until you have completed all of them. If you loved this posting and you would like to acquire extra data about click the next Internet site kindly take a look at our webpage. Then you do two to 4 workouts every day.For weight loss to stick, you have to be in a position to settle into an consuming pattern that you can adhere to over time," mentioned Suzanne Havala Hobbs, a clinical associate professor at the Gillings School of Global Public Overall health, at the University of North Carolina, Chapel Hill. That eating pattern requirements to supply you with all click the next internet site nutrients you require whilst holding calories in balance with the number you expend.Burning extra calories by way of physical exercise is helpful but make sure that if you are working out, you don't eat as well tiny. Second, you make new meals options. As you grow to be much more aware of your response to food, you will uncover that your tastes modify and you gravitate towards foods with a greater selection of flavours and textures.A lot of folks find that the variety and progression inherent in strength coaching keeps the activity engaging, which is an benefit in itself. But Cosgrove believes that greater-intensity activities may really burn big amounts of fat in component because they need so much concentrate and focus, and don't enable you to merely go by way of the motions. Following all, it is pretty tough to zone out when you are holding a loaded barbell over your head. There could be a cognitive element to successful fat-loss programming that we never however fully realize," he says.Use the panel above to download the NHS 12-week weight loss plan and start your weight loss journey. I strongly advise you use Red Tea detox, you can shed your weight quite quickly. You must seek the advice of your doctor if want to adjust your diet program or exercise routine. Your food journal doesn't have to be a physical book. You can keep track of the foods you're eating in a note on your telephone, or by click the next internet site utilizing a meals journal app.wholesome possibilities, such as salads, and avoided carb or fat-heavy sandwiches. This write-up attributes proven ideas that are primarily based on scientific investigation and knowledge to assist you attain your weight loss ambitions rapidly and efficiently. Due to a lowered metabolism price, people with qi deficiency uncover it hard to drop weight even though they are dieting and exercising.Probably the best way to enhance your metabolism and burn fat is to create muscle. Muscle is catabolic, which means it burns calories even when it really is not performing something. 'My body was unused to receiving standard portions of meals, click the next internet site the weight began to pile on and no matter what I did it by no means went back down.In the course of higher-intensity, anaerobic coaching sessions the percentage of fat in the metabolic approach is reduced. Nonetheless, due to the intense exercise the total calorie consumption is larger. Plus, the body demands a lot more energy for recovery, thereby burning even far more fat.If your goal is to lose weight, these workouts can assist. Initial: a very good workout that will allow us to burn a very good quantity of fat are the high intensity, since these call for a high amount of muscle power, hence burning far more fat in much less time, permit us to improve muscle mass and drop weight.Limit your starch intake by deciding on protein and vegetables more than bread, rice, pasta, and other grains. Proof suggests that cutting down starchy foods and carbs can assist you drop weight speedily, click the next internet site and can also minimize your risk of heart illness.Grains: This includes pasta, bread, rice, and cereal. Once again, some individuals select to reduce all grains out of their diets. At the least, reduce refined grains (white bread, white rice, standard pasta) out and opt for complete grain possibilities (wheat or entire-grain bread, brown rice, complete-wheat pasta).Putting on weight during pregnancy? It is not essential to be on a healthier diet program continually as it would only urge you to consume unhealthily. Make small alterations in life that could bring massive variations, like obtaining a healthy and filling breakfast in the morning and whenever you are outside for function you can take lunchbox with you packed with wholesome meals. If you have cravings for junk meals, attempt to steadily minimize click the next internet site portion of junk food you eat and you can enjoy a single day in a week when you can have junk food but remember to steadily minimize your portions. - Comments: 0

Dietitian Melanie McGrice Says Coffee Can Support Cut Kilos - 06 Apr 2018 14:50


is?k7-xvBQv6mX-bCL2mkKhwyxe94gWDewrNmEafCZwkds&height=224 Whole grains such as brown rice, wheat germ, dark bread, whole-grain cereal, oatmeal and bran leave you feeling full because they take longer to digest than straightforward carbohydrates. In a study from The American Journal of Clinical Nutrition, researchers at Brigham and Women's Hospital and Harvard Health-related College evaluated the dietary intake of much more than 74,000 women for 12 years. Overall, ladies who often ate the most entire-grain foods — about 1.five servings a day — gained significantly less weight than girls who ate the least.‘Spare us another crash diet program!' I hear you all say. When you cherished this short article as well as you would like to get guidance relating to visit the up coming internet page generously go to our own website. But, take heart, dear readers. For the author, as a nutritionist, does not advocate crash dieting, denial or deprivation. Her plan, 2 Weeks In The Fast Lane, is a 14-day diet regime primarily based on solid research and her own nutritional knowledge.But nailing fat loss visit the up coming internet page and muscle gains in one particular fell swoop needs a strategic strategy. Here's why: If you want to shed weight, you want to burn much more calories than you consume. But when you restrict your calories, your body has to pull from existing power retailers in your body—fat, carbohydrate , and even protein—in order to function. As a outcome, you wind up losing fat, but sadly, you also shed muscle mass.HIIT was created to replicate HGH production, which in the typical case increases 14.four percent. Essentially, HIIT in this one particular study on middle-aged workers shows that it's twice as successful in physique fat loss as injecting HGH. The routines feature interval instruction sessions which are at present recognised as 1 of the very best methods to burn fat.Drinking water removes all the added sodium trapped in your physique, which causes water weight in the first place. This is only efficient if you are not consuming far more. Make positive that if you begin snacking, your actual meals become a bit smaller sized. Your basic caloric intake need to remain the exact same, if not a bit decrease.The Londoner, 31, better identified to millions of fans as The Physique Coach, says: "A very good night's sleep is one particular of the secrets to fat loss. Issues can begin prior to your initial bite, as in a study, a tofu sandwich that had been advertised as healthier turned out to have double the quantity of calories when tested.No wonder diet regime forums on the internet have been buzzing with breathless tales of weight lost and energy gained on this miracle pill. To lose weight for excellent, know that you can not go back to your old consuming habits. You will want to alter your lifestyle.Preserving a healthier weight is part of OWNING your overall health. I am a male of 35 years weighing 280 pounds with the height of 5'8. I want to lose 25 pounds in two months. At the moment I am undertaking 20 mins × 5 days a week HIIT on a stationery bike i.e 20 seconds high intensity and 40 seconds low intensity and calories intake 1700 but it's been a week only and I've lost only 1 pound but more importantly I want to lose fats about my flanks and butt as my butt sticks out and clothes never match correctly. Kindly assist on the butt issue as it really is annoying particularly being a man with large butt.Walking has also been shown by other researchers to help materially in weight manage. A 15-year study located that middle-aged females who walked for at least an hour a day maintained their weight over the decades. Those who didn't gained weight. In addition, a current seminal study identified that when older people began a standard program of brisk walking, the volume of their hippocampus, a portion of the brain involved in memory, elevated substantially.The researchers located that HIIT burned 25-30% far more calories than the other types of workout ( 11 ). There are 4 15-minute workouts — targeting strengthening and toning of arms, legs and abdominal muscles — plus the ‘Cardio 15' which consists of 30-second bursts of jumping, kicking and squats for ultra-fast fat-burning.Can not be bothered instruction five days a week? Exercise early in the morning and you can cut out one particular of your sessions says a study published British Journal of Nutrition. The Cause? A bodyweight circuit just before breakfast blasts away 20% far more fat than a session at lunch. That leaves you the rest of the day to gloat about your results.She's drawn on her experience as an Olympian to develop a free 60-day progressive (high intensity) exercise that folks can do at home. This indicates that the calorie-burning positive aspects of weights aren't restricted to when you are working out. You might hold burning calories for hours or days afterward.It is best to start off with a trip to the vet. Even though rising exercise is not enough on its personal, it is helpful, despite the fact that your pet will want a verify-up for healthcare conditions that could interfere. Using a particular calorie-controlled food from the vet is typically the most effective way of losing weight and nicely worth considering. A lot of vets run weight handle clinics offering typical verify-ups. They are frequently totally free of charge, and aid to ensure that the diet regime is working, and that weight loss is not occurring also swiftly. - Comments: 0

List Of Crash Diets - 05 Apr 2018 00:58


Even daylong fasting failed me. When I ultimately ate supper, I could not quit consuming till I fell asleep, and sometimes awoke the next morning with partly chewed meals in my mouth. I had dieted myself into a binge-consuming disorder, and that really scared me. Clearly, anything had to Shop the perimeter of the supermarket. Stay away from foods that come in boxes and have a long shelf life. These are usually filled with preservatives that may possibly be very good for click through the next website food manufacturer but are not very good for your body. As effectively as eating the appropriate foods, it is critical not to consume the wrong foods, and research have shown there is one particular sort in distinct that ought to be avoided.When you want to drop some weight , it's tempting to appear for help anywhere you can. habits. But I was awfully great at coming up with third possibilities, like buying diet plan books or consuming Atkins bars that made me really feel as if I were on the verge of weight loss even if I never ever jogged or ordered salads. You will almost certainly really feel low on energy when eating this small, so try to strategy your life accordingly and steer clear of vigorous physical activity.If you are a teenager and overweight, then please know that you do not need to have to starve your self to shed weight. All you require to do is adhere to the fundamental guidelines i.e. balanced diet plan and physical exercise. A healthier combination of these two will aid you attain your desired weight. Yes, it is a hard and time consuming path to stroll but you deserve to be healthful - in mind and in physique. Provided beneath are some ideas to shed weight fast for teenagers without having harming your physique.Customer testing groups such as these are required, a lot of authorities say, due to the fact the 1994 federal law that applies to supplements does much more to shield organizations than customers. That law - the Dietary Supplement Overall health and Education Act, or DSHEA - was spearheaded by legislators with robust economic ties to the industry. It permits firms to attach basic health claims to their goods without having providing proof of their effectiveness, and it protects supplements from the strict premarket approval rules that apply to prescription drugs.Skip the red meat and go for lean protein. eight Merely place, lean protein sources have less saturated fat and fewer calories. Should you have any queries relating to in which along with the way to make use of click through the next Website, you possibly can contact us on our web page. Constantly speak to your doctor prior to starting any weight loss or workout program. Last year a group of ten physicians sent a letter to Columbia University urging that Oz lose his faculty institution at the prestigious Ivy League university, citing his promotion of 'miracle' weight-loss aids.Counting calories obsessively is not the crucial to trimming your waistline, according to a new study published Tuesday in JAMA. The study, from Stanford University researchers, found that paying consideration to what you consume is far more important than focusing on how considerably.Click Through The Next Website Far more than a year since they very first hit the bookshops, 5:two diet program books are nevertheless bestsellers on Amazon. As a outcome, it is not uncommon to witness people, with that odd wind-tunnel facial effect of rapid weight loss, dishing up spaghetti fashioned from courgettes even though excitedly apologising for any crankiness, simply because they're on a rapidly day". (In case you spent the final 13 months in a cave with no Wi-Fi, the concept of five:two is that on two fast" days a week you get by on reduced calories, and the rest of the time you consume generally.) Its appeal lies in its perceived simplicity, and the truth that you are on a diet regime for significantly less than a third of the time.Figure out how several calories you must consume every single day to shed weight. Losing weight isn't all about weight. The a lot more conscious you are of the calories in the food you consume, the more very easily you are going to be able to eat the correct quantity of meals and do the right quantity of physical exercise to drop a couple of pounds. Take your meals journal and look up every item individually. Maintain a operating tally and add up your calorie total for the day.In Dr Van Tulleken's recently published book How to Lose Weight Nicely, he explains why he typically eats just one particular meal a day and how he maintains his willpower. And there had been the maintainers," click through the next website seven who maintained an typical weight loss of 81 pounds. 20015487_2262837307734126561_o-vi.jpg Remain away from foods that are hazardous to your baby. There are also, of course, lots of issues you happen to be not supposed to have while breastfeeding. The least dangerous are parsley and mint, which will just make you quit creating milk, and the most harmful are alcohol and several drugs, which can damage your baby's physique. You must also stay away from caffeine, which includes coffee, soda, and chocolate, and black teas, since your baby's physique can't break it down yet. - Comments: 0

Thin Thighs In 30 Days Workout Ideas - 02 Apr 2018 19:15


is?DXuxg3fMImbG0eJn-aFqFtgiSW_gvZNnQqw7kDIDXI8&height=245 Bitcoin has undoubtedly revolutionized the way men and women do enterprise payment transactions right now. When a block is discovered, the discoverer may possibly award themselves a particular quantity of bitcoins, which is agreed-upon by every person in the network. At present this bounty is 25 bitcoins this value will halve every 210,000 blocks. See Controlled Currency Provide.Use garlic powder, vitamin E oil and citrus liquids and place them in a clear prime coat and mix. Apply every day for two weeks or much more right after a week they ought to be powerful and wholesome. Bitcoin binary alternatives, which successfully constitute bets on future price, are accessible from different brokers, such as BTC Oracle Binary options are not advised for devoted Bitcoin traders, who have greater options elsewhere.Yet another exchange, CME Group, is scheduled to begin bitcoin futures trading next week. Do not use bitcoins as a savings account. The currency rate fluctuates as well regularly. Copy the trades of leading cryptocurrency investors on this unique social investment platform.If you have any queries pertaining to where and how to use cloud mining coupon, you can get hold of us at our own web site. What we can do here is to hold moving forward. Be patient and spend focus during trading. Needless to say, don't panic when the rates go up and hurry to sell coins. The paper wallets also creates two QR codes — a public code for the public essential to acquire bitcoins and a private code for the private key to spend bitcoins stored in it.By now, many of my readers know that I am 1 of the most significant proponents of cryptocurrencies and the blockchain. I wrote about bitcoin rates hitting $ten,000 , and I still think we could move larger. Yet at some point, you will want to cash out your holdings, especially your speculative penny cryptocurrencies.Poloniex has the biggest Bitcoin trading volume, but its markets are not even denominated in USD or any other key currency. That lost hard drive, though, contains the cryptographic "private key" that is needed to be capable to access and invest the Bitcoins without having it, the "funds" is lost forever.By contrast, most Bitcoin traders maintain only short-term positions, staying in a trade for a maximum of a few months - but usually for no a lot more than a few hours. Bitcoin traders are also very value-sensitive, striving for best entry and exit rates and abandoning their positions immediately if they prove unprofitable.It would be perfect to maintain the bulk of your Bitcoin funds on the offline wallet or the cold wallet. This can be stored on a safety deposit box if you prefer. Then you can hold just a modest float of your Bitcoins on your on-line wallet or net wallet and this is what you are going to use for your day to day Bitcoin transactions. If in the event that you will get huge quantity of Bitcoins on your on-line wallet, move them as fast as you can to your offline wallet ahead of the hackers could attack.The most recent wave of interest in cryptocurrencies was driven by Initial Coin Offerings (ICO). ICOs are a new kind of crowdfunding. Various kinds of ventures raise income by promoting tokens for Bitcoins or other cryptocurrencies. Often an concept is enough to collect millions of dollars. These tokens grant investors access to a item or service that will be constructed with the cash raised in the ICO. This option based on Ethereum - a cryptocurrency, but also a platform for apps - has cloud mining coupon broadened horizons for a lot of projects, but also gave scammers a way to attract funding and disappear. It seems that ICOs, which have gone rogue on a worldwide scale, represent the primary danger for cryptocurrencies' ecosystem.This ought to go without saying that backups are a need to when handling essential data. Specifically when information = cash! A cloud mining coupon excellent backup strategy is your safety net against a loss of your bitcoin wallet by challenging drive failures or all-natural disasters like flood & fire. - Comments: 0

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